DAVID RUDISHA

David Rudisha: Strength Training

David Rudisha: Strength Training

One of the most surprising things we learnt in our month in Iten, was that David Rudisha and his training group don’t do much weight training at all. As described in the individual typical training day articles..

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David Rudisha: Diet

David Rudisha: Diet

The Kenyan diet is definitely one factor for their success. Almost everything is organic in Kenya.. Straight from the ground. Very little of the food they consume is processed.

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David Rudisha’s Training Group: 17 Week Training Diary

David Rudisha’s Training Group: 17 Week Training Diary

A few important points about the below 17 week training diary from St Patrick’s Athletics Group. #1 (most important): Almost all of the times and paces below might not seem overly impressive at first. The reason for this is the hills and track surface in Iten. Every single run – high run, fartlek – is on a hilly loop.

read more
David Rudisha: Strength Training

David Rudisha: Strength Training

One of the most surprising things we learnt in our month in Iten, was that David Rudisha and his training group don’t do much weight training at all. As described in the individual typical training day articles..

read more
David Rudisha: Diet

David Rudisha: Diet

The Kenyan diet is definitely one factor for their success. Almost everything is organic in Kenya.. Straight from the ground. Very little of the food they consume is processed.

read more
David Rudisha’s Training Group: 17 Week Training Diary

David Rudisha’s Training Group: 17 Week Training Diary

A few important points about the below 17 week training diary from St Patrick’s Athletics Group. #1 (most important): Almost all of the times and paces below might not seem overly impressive at first. The reason for this is the hills and track surface in Iten. Every single run – high run, fartlek – is on a hilly loop.

read more

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