GALEN RUPP

Mo The Marathoner

Mo The Marathoner

“Do I give Mo 150 miles a week outside and have him face a tremendous risk? If he gets injured, he is done,” Salazar says. “We are shooting for extra miles in a safe way that will get the exact same benefits.”

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To Make It To The Next Level, Strength Training Is A Must

To Make It To The Next Level, Strength Training Is A Must

Strength training has become a more and more important focus of elite distance running. Because of its ability to boost performance, Salazar’s group is setting time aside for running specific strength training – often lifting heavy weights with limited repetitions – to perfect their form.

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The Power of Speed

The Power of Speed

Alberto Salazar has left his mark on the distance world over the last 3 years as a coach with the rise of Mo Farah and the evolution of Galen Rupp. What is known about Alberto’s program is that he is particularly focused on sprint-speed and mechanics. He has even sent both Mo and Galen to work with John Smith, who is a professional sprint coach. The results have been promising, with stunning PRs in the mile/1500M, a nearly unbeatable kick in the longer distances, and a string of national records and WC/Oly medals.

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Mo The Marathoner

Mo The Marathoner

“Do I give Mo 150 miles a week outside and have him face a tremendous risk? If he gets injured, he is done,” Salazar says. “We are shooting for extra miles in a safe way that will get the exact same benefits.”

read more

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