MO FARAH

Mo The Marathoner

Mo The Marathoner

“Do I give Mo 150 miles a week outside and have him face a tremendous risk? If he gets injured, he is done,” Salazar says. “We are shooting for extra miles in a safe way that will get the exact same benefits.”

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To Make It To The Next Level, Strength Training Is A Must

To Make It To The Next Level, Strength Training Is A Must

Strength training has become a more and more important focus of elite distance running. Because of its ability to boost performance, Salazar’s group is setting time aside for running specific strength training – often lifting heavy weights with limited repetitions – to perfect their form.

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Mo The Marathoner

Mo The Marathoner

“Do I give Mo 150 miles a week outside and have him face a tremendous risk? If he gets injured, he is done,” Salazar says. “We are shooting for extra miles in a safe way that will get the exact same benefits.”

read more

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