fbpx
“I knew I was in good shape after my last track workout: 400m×15, recovering 1 min, all done in 60-61 seconds. I was also doing fartlek, 30x 1′-1′, that’s 30 times 1 min fast followed by 1 min not so fast, at an average of 3:15 per km, at an altitude over 2,000 meters (6,562 feet). I was really feeling comfortable.”

To continue reading this article please subscribe to Sweat Elite

Join thousands of athletes and coaches from around the world learning the training methods of the worlds best athletes and coaches.

Improve your training. Improve your performance.

Become A Share Holder

X

Forgot Password?

Join Us