“I knew I was in good shape after my last track workout: 400m×15, recovering 1 min, all done in 60-61 seconds. I was also doing fartlek, 30x 1′-1′, that’s 30 times 1 min fast followed by 1 min not so fast, at an average of 3:15 per km, at an altitude over 2,000 meters (6,562 feet). I was really feeling comfortable.”

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