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ALBERTO SALAZAR

Lesson #5: Train Your Mind – Alberto Salazar (World Famous Coach)

Lesson #5: Train Your Mind – Alberto Salazar (World Famous Coach)

“You might not be competing against top runners from East Africa anytime soon, but you can, and should, work on your mental game. Remain relentlessly positive and focus on the things you can control in training and racing rather than be rattled by the things you can’t. And last but certainly not least, have confidence in yourself and your abilities when you step on the starting line. Without that key component, none of the other stuff really matters all that much.”

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Mo The Marathoner

Mo The Marathoner

“Do I give Mo 150 miles a week outside and have him face a tremendous risk? If he gets injured, he is done,” Salazar says. “We are shooting for extra miles in a safe way that will get the exact same benefits.”

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To Make It To The Next Level, Strength Training Is A Must

To Make It To The Next Level, Strength Training Is A Must

Strength training has become a more and more important focus of elite distance running. Because of its ability to boost performance, Salazar’s group is setting time aside for running specific strength training – often lifting heavy weights with limited repetitions – to perfect their form.

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Lesson #5: Train Your Mind – Alberto Salazar (World Famous Coach)

Lesson #5: Train Your Mind – Alberto Salazar (World Famous Coach)

“You might not be competing against top runners from East Africa anytime soon, but you can, and should, work on your mental game. Remain relentlessly positive and focus on the things you can control in training and racing rather than be rattled by the things you can’t. And last but certainly not least, have confidence in yourself and your abilities when you step on the starting line. Without that key component, none of the other stuff really matters all that much.”

read more
Mo The Marathoner

Mo The Marathoner

“Do I give Mo 150 miles a week outside and have him face a tremendous risk? If he gets injured, he is done,” Salazar says. “We are shooting for extra miles in a safe way that will get the exact same benefits.”

read more

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