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GALEN RUPP

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Mo Farah Training: 3 Things Mo Does That You Probably Don’t

Mo Farah Training: 3 Things Mo Does That You Probably Don’t

“Going back thirty years ago there was an old philosophy about strength training for distance runners. It was this idea of lightweights and lots of reps. And I really don’t believe in that. When you do something like that, at some point there’s no stimulus or further growth. At some point if you’re just doing lots of reps and light weights, you’re going to maintain where you are at but you’re not going grow.”

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Mo Farah & Galen Rupp: Strength Training

Mo Farah & Galen Rupp: Strength Training

“This is as important as anything we do in our training. It isn’t just, ‘Well let’s just go hit the weight room and do a few exercises.’ This is a very sort of synchronized and specific training program that they are on.”

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