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Understand the Jack Daniels Running Formula in 15mins

Understand the Jack Daniels Running Formula in 15mins

Named “The World’s Best Coach” by Runner’s World magazine, Jack Daniels has coached and/or mentored some of the top distance runners globally. Daniels outlined his training philosophies in the 1998 book, Daniels’ Running Formula. Don’t have time to read the book? Here is a 15min summary, with all of the main points.

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What separates elite athletes from average athletes?

What separates elite athletes from average athletes?

What separates elite athletes from average athletes and average athletes from the general population has a lot to do with the efficiency of the motor control center of the brain and how quickly it can deliver messages to the muscles to perform certain movements. The good news is that an athlete can train his neuromuscular system resulting in better coordination and quicker movements.

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Australia’s #1 Distance Running Coach: Coaching Philosophy

Australia’s #1 Distance Running Coach: Coaching Philosophy

There aren’t too many coaches who have coached over 20 Olympians. Australian, Nic Bideau is one. His top athletes include Craig Mottram (3:48.9 Mile – Aus Record, 12:55 5000m – Aus Record), Ryan Gregson (3:31.0 1500m – Aus Record), Ben St Lawrence (27:24 10000m – Aus Record), Genevieve LaCaze (9:14 3000m SC), Sonia O’Sullivan (3:58 1500m – Ireland Record). Along with these national record holders, is another 15+ Olympians.

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