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Lesson #5: Train Your Mind – Alberto Salazar (World Famous Coach)

Lesson #5: Train Your Mind – Alberto Salazar (World Famous Coach)

“You might not be competing against top runners from East Africa anytime soon, but you can, and should, work on your mental game. Remain relentlessly positive and focus on the things you can control in training and racing rather than be rattled by the things you can’t. And last but certainly not least, have confidence in yourself and your abilities when you step on the starting line. Without that key component, none of the other stuff really matters all that much.”

Lesson #5: Train Your Mind – Alberto Salazar (World Famous Coach)

Train Your Mind

Practice visualisation techniques and see yourself accomplishing your goals. Use mantras while racing to stay focused and work through rough patches. Remain relentlessly positive and focus on the things you can control in training and racing rather than be rattled by the things you can’t. And last but certainly not least, have confidence in yourself and your abilities when you step on the starting line. Without that key component, none of the other stuff really matters all that much.

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