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2024 Millrose Games Results & Recap

2024 Millrose Games Results & Recap

With the conclusion of the Millrose Games, the 2024 short track season has greatly intensified. Millrose always stacks the distance events and this year’s result was one to remember. National records galore across many different events, with the prime spectacle being Josh Kerr’s World Record over 2 miles. 

In a quick recap, Yared Nuguse of the ON Athletics Club won the men’s mile in a time of 3:47.83, the third fastest time indoors in world history. Elle St. Pierre won the women’s mile in a new American Record of 4:16.41, breaking her own record by 0.44 seconds. The women’s 2 mile was spicy as the winner was eventually DQ’d for cutting in too early at the very beginning of the race. Laura Muir won as she came through in 2nd, smashing the British record along with Alicia Monson as she ran a new American Record. 

Stephen Scullion – Out of shape to 2:17.55 Marathon in 13 Weeks

Stephen Scullion – Out of shape to 2:17.55 Marathon in 13 Weeks

“The Comeback” by Stephen Scullion

My accounts and daily training program which took me from “NO lie” 8 months out from athletics, my maximum weeks mileage would have been around 12 in the 8 months before this training block, but in 13 weeks I ran 2.17.55.

This is a detailed analysis of the training I did, during my build up to London Marathon 2017, what started as an attempt to resurrect my running career and lose some weight, eventually turned into a VERY aggressive assault at the World championships A standard. Little did I know when I called up Scott Overall on the 20th January asking for a Championship entry to London Marathon, would I embark on the wonderful training adventure I’m about to outline detail.

Ryan Hall – Training For A 2:04 Marathon

Ryan Hall – Training For A 2:04 Marathon

Running alone is often better. Slow days should be slow. Don’t over-invest in running. Don’t use your best in practice. Long runs every two weeks. Tempo run every two weeks. Two sprint/stride sessions per week.

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