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Wilson Kipsang – 4th Fastest Marathoner Ever – Training Program

Wilson Kipsang – 4th Fastest Marathoner Ever – Training Program

Monday is a moderately hard run and is closer to what most western runners would recognise as a tempo run than an easy run. Wednesday and Friday would depend on how the individual runner is feeling and are sometimes light and easy and sometimes pretty hard but nearly always progressive to one extent or another. Tuesday, Thursday and Saturday are the main workouts of the week.

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