With upcoming races off, a huge extrinsic motivator is out the window for many people. And the joy so many take from running outdoors with their friends is being tainted by the uncertainty around everything that’s going on. Is running, even just with one other person, unethical in the current circumstances? Are you opening yourself up to the risk of being infected? And could that ‘harmless’ run you did yesterday end up harming someone else tomorrow? In many places running outdoors alone, or with those sharing your home, is still allowed. However, in some jurisdictions even that luxury has evaporated.

It says a lot about the social nature of us humans that solitary confinement is considered one of the most abhorrent punishments within a prison. Although the social distancing people are experiencing is much less extreme than strict solitary confinement (people are spending time with the people in their home, and online connectivity is blossoming now more than ever), the resultant disconnect is still placing many people under a lot of mental strain. Add to this the uncertainty and disruption and it’s no surprise some are struggling with motivation.    

Even though it may feel like so much is spiralling out of control, and the uncertainty may be fuelling a growing flame of anxiety, it’s time to focus on what you can control. Amidst this chaos there is opportunity. The silver lining on the most ominous of stormy clouds may be very thin, but it will always be there. Much of what’s going on is well beyond your control as an individual. Incessantly checking the growing number of cases and deaths in your vicinity isn’t going to do anything to change the trajectory of the numbers. Worrying about what will happen to the economy won’t change the number of percentage points it fluctuates each day. 

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