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I asked Colm O’Connell (Coach of David Rudisha and many sub 1:45 800m runners) the old question that first comes to mind for many: “How much mileage does David Rudisha do?” and he answered with “It’s hard to count, as we train very much on how he feels rather than having a specific program set focused on volume.” He thought a bit more and said “Around 90km a week in the base period and perhaps 60-70km in the racing period.”

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