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We arrived and inspected the track; the dirt was still a bit heavy with absorbed moisture, but Eliud and coach, Patrick Sang, had a chat and deemed it sufficiently dry for the session to begin. There were around 40 athletes at the track, all jogged 8-10 laps for warm up, stretched, changed shoes, and were delivered the session by Coach Sang. Interestingly, all athletes were unaware of the session’s details until the coach told them, two minutes prior to commencing.Five sets of 2000m, walk 100m, jog 100m, 1000m, walk 100m jog 100m. Paces were set at 5:50 for the 200m and 2:50 for the 1000m. The group was split into two, based on speed...
Five sets of 2000m, walk 100m, jog 100m, 1000m, walk 100m jog 100m. Paces were set at 5:50 for the 200m and 2:50 for the 1000m. The group was split into two, based on speed.

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