The majority of the running that Kipchoge does is easy. Runs where he’s barely puffing and cruising along with a low heart rate in an aerobic state. This doesn’t mean that it’s ‘slow’ however, with a lot of these aerobic runs having sections run at around 3:45min/km… factor in the hills, dirt roads and 2400m altitude and that is exceptional. However, when compared to the three workouts that take place each week, it’s clear that he’s still cruising even in these runs which can go up to a half-marathon in distance.

So, what are the three workouts he does each week? They vary a bit, but they follow a very similar pattern.

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