fbpx
A saturday for Eliud Kipchoge involves a fartlek (or to them "speed") workout in the morning, off the track and either the afternoon off, or a second easy run of 10-12km if they feel up for it.

To continue reading this article please subscribe to Sweat Elite

Join thousands of athletes and coaches from around the world learning the training methods of the worlds best athletes and coaches.

Improve your training. Improve your performance.

Become A Share Holder

X

Forgot Password?

Join Us