Eliud Kipchoge’s training group work on a 2-week cycle. Both weeks are similar in structure, the only difference is the duration of the Thursday Tempo Run and the length of the fartlek intervals on Saturday.

To continue reading this article please subscribe to Sweat Elite

Join thousands of athletes and coaches from around the world learning the training methods of the worlds best athletes and coaches.

Improve your training. Improve your performance.

Become A Share Holder


Forgot Password?

Join Us