fbpx

Eliud Kipchoge Training

Training Principles, Training Programs, Diet and More

Eliud Kipchoge is the fastest marathoner of all time. [spacer height=”5px” id=”3″]

  • During the Nike Breaking2 in Monza, Italy, Kipchoge ran 2:00:25, two minutes and thirty two seconds faster than the world record at the time, held by compatriot Dennis Kimetto (2:02:57). This was not, however, ratified by IAAF as an official world record. Kipchoge went on to run a new official World Record of 2:01:39 in the 2018 Berlin Marathon. [spacer height=”5px” id=”3″]
  • Olympic Marathon Champion 2016. [spacer height=”5px” id=”3″]
  • Winner of the London Marathon, Chicago Marathon and Berlin Marathon.

Training Setup – detailed description of what Eliud Kipchoge’s training set up is like up in the mountains of Kenya.

World Record Attempt Training Overview – A summary of the training plan used to attempt to conquer the marathon world record.

A typical Monday, in detail – 2 easy/moderate runs: a description of the courses used, paces run etc.

A typical Tuesday, in detail – Track workout: learn the exact track workouts used as well as the times and recoveries.

A typical Wednesday, in detail – 2 easy/moderate runs: a description of the courses used, paces run etc.

A typical Thursday, in detail – Long tempo run: learn the times, courses, paces of all long tempo runs used in the lead up to the big day.

A typical Friday, in detail – 2 easy/moderate runs: a description of the courses used, paces run etc.

A typical Saturday, in detail – Fartlek: learn the 7 different fartlek workouts used as well as paces and recoveries.

A typical Sunday, in detail – 1 easy-moderate run: a description of the courses used, paces run etc.

Eliud Kipchoge – Full Training Log Leading Up To Marathon World Record Attempt – 7 weeks, day by day training log

5 Things That Surprised Me Whilst Training With Eliud Kipchoge – Sweat Elite co-founder Matt Fox describes 5 things that surprised him whilst training along side Eliud Kipchoge, including his lack of flexibility and large amounts of tea!

A Chat With Legendary Coach – Patrick Sang – at one track workout, we were able to pick legendary coach, Patrick Sang’s brain. He shares some of his coaching wisdom in this edition.

Pages: 32
Estimated Reading Time: 1 Hour

Other editions you might be interested in:

[et_pb_image_n10s src=”https://www.sweatelite.co/wp-content/uploads/2017/08/ALBERTO-SALAZAR-BOOK-COVER-TRANSPARENT-1.png” n10s_type=”sadie” caption_overlay=”Alberto Salazar trained with the world’s best marathoners at the age of 16 and has spent the last 3 decades of his life dedicated to creating and moulding the world’s fastest middle and long distance runners. His secrets are revealed here.” show_in_lightbox=”off” image_as_url=”on” url=”/alberto-salazar” url_new_window=”off” animation=”left” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” border_style=”solid” disabled=”off” max_width_tablet=”60%” max_width_last_edited=”on|phone” _builder_version=”3.0.62″]

Craig Mottram is arguably Australia’s greatest ever distance runner. Discover his 1500m, 5000m and 10,000m training methods and racing mentality.

[/et_pb_image_n10s]
[et_pb_image_n10s src=”https://www.sweatelite.co/wp-content/uploads/2016/12/Wilson-Kipsang-Cover-Transparent.png” n10s_type=”sadie” caption_overlay=”Wilson Kipsang has run 2:03.13 for a marathon and is eyeing the world record once more. Learn his training secrets here.” show_in_lightbox=”off” image_as_url=”on” url_new_window=”off” animation=”left” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” border_style=”solid” disabled=”off” max_width_last_edited=”on|phone” url=”/wilson-kipsang” _builder_version=”3.0.62″ max_width_phone=”60%”]

Wilson Kipsang has run 2:03.13 for a marathon and is eyeing the world record once more. Learn his training secrets here.

[/et_pb_image_n10s]
X

Forgot Password?

Join Us