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#2: Wilson Kipketer (past 800m World Record holder and currently 2nd fastest 800m runner of all time)

Training Session: 600m, 300m, 600m, 300m with 5mins recovery after 600m’s and 10mins recovery after 300m’s.

Kipketer would complete this training session around once per month in the competition period. Kipketer would aim to run the 600m intervals in 1:16-1:17 (slightly slower than goal 800m pace) and 300m intervals in 35 seconds (slightly faster than goal 800m pace).

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