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Elsewhere Geb makes it clear that he was careful to avoid too much stress. In his BBC Q&A session in 2002 he states: ‘I generally have 13 training sessions a week. On Sunday I only run once. Each week, I try to do 3 speed sessions, one long run (1½/2 hours) and one or two Fartlek sessions. The rest of the sessions are endurance runs that I try not to run too fast. They help my muscles to recover from the hard training’. Thus 8 of his 13 sessions are not too fast in order to facilitate recovery. He takes delight in running in the forest. He considers that one of the best pieces of advice about running he ever received was from his agent Jos Hermens. He states: ‘Jos taught me not to run too many races and to train and rest well. When I started to do this, my performances got even better’.

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