In April 2018, Gjert IIngebrigtsen - farther and coach of the fastest three brothers on earth over 1500m published some information on the training of the Jakob, Philip and Hendrik in Norwegian language. Here are some of the key take aways from the document:

[Important note: the example training blocks are leading up to races, so they're the final 14 days leading into a key race.]

* 11-12 training sessions/runs per week 

* 2 days per week they will do 2 quality sessions in the same day - one in the morning and one in the evening. It's a similar idea, in a way to Renato Canova's Special Block but far less overall mileage. Example:
AM: 4 or 5 x 6min at threshold (assuming 1-2mins rest) - which for the brothers is around 2:55-3:00/km
PM: 20 x 400m (30-60sec rest) or 8-10 x 1 km (1min rest) at Threshold.
They measure their lactate levels during these sessions and try to keep them at around 3mmol/l

* Normally once per week they will do a training session at around 1500m pace. Example:

To continue reading this article please subscribe to Sweat Elite

Join thousands of athletes and coaches from around the world learning the training methods of the worlds best athletes and coaches.

Improve your training. Improve your performance.

Become A Share Holder


Forgot Password?

Join Us