fbpx
In Iten Wanders trains at the track once per week, typically running sessions comprising of intervals totalling well over 10km in volume. Below you’ll find 8 of his favourite track sessions as well as splits on his most recent attempt at each workout:

To continue reading this article please subscribe to Sweat Elite

Join thousands of athletes and coaches from around the world learning the training methods of the worlds best athletes and coaches.

Improve your training. Improve your performance.

Become A Share Holder

X

Forgot Password?

Join Us