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Please note: this article was written by Thomas Potzinger (European coach and assistant to Renato Canova). The article hasn’t been edited to correct grammar or brevity but rather published as submitted.

"In the training from Renato Canova every week looks different than the previous ones and different forms of fartlek sessions, tempo runs, track sessions, long runs, hill workouts are implemented to build the athlete to get gradually ready for the race. During the above-mentioned fundamental period she did for example track sessions like 3 times 2000m in 6.50 with 3min recovery, followed by 6 times 1000m in 3.15 at a dirt track at 2000m altitude. But she did also shorter track workouts to bring back her abilities she had before she shifted to the marathon, like 10 times 600m in 1.52 with 1.30 recovery, followed by 10 times 400m in 72 sec with 1min recovery or even sometimes in the afternoon very short sessions like 10times 200m in 32 sec with 200m recovery jog between. As well different hill sessions like 10 times 100m uphill, 6 times 300m slope at 95% effort with 3 to 4min recovery or 10 times 80m uphill sprints where in the training included to recruit the fast twitch fibres. The goal should be never to lose what they athlete was able to do, even when shifting to the marathon. The track sessions became a lot faster in the specific marathon preparation, where the 2000m intervals came down to 6.10 and 1000m intervals were run consistently under 3.05."

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