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Workout: 6km, 5km, 4km, 3km, 2km, 1km at Marathon Pace Recovery: 1km @ 15% slower than goal Marathon pace.At minimum you should be aiming to complete all repetitions at your goal Marathon pace, but ideally you should try to increase the pace in the final 3km, 2km and 1km reps to being slightly faster than goal Marathon pace, towards your Half Marathon pace.Between each interval, the recovery is 1km at 15% slower than your Marathon Pace (approx 30-45 seconds).

The continuous run totals 26km and 21km of it at your goal Marathon Pace or faster.

This training session is used by Renato Canova with most of his Marathoners in the build up to a key race.

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