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Sondre Moen - 2:05:48 Marathoner. 36km Training Session. 30km continuous run, consisting of 2km at Marathon pace + 1km 15% slower than Marathon pace for the full 30km. For Moen, this means 2km @ 3:00-3:05/km, 1km @ 3:20-3:25/km 10 times through. Moen would do this workout at 2000m+ altitude in Kenya. Include a 3km warm up and cool down, this makes for a 36km training day and 30km of it fast!

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