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Preparing for a Marathon in the coming months and looking to step your Long Runs up a level or two?

We recommend adding some variety to your long runs by incorporating pace changes. Not only is this a perfect stimulus for a Marathon, it also breaks the Long Run up mentally.

Most elite Marathoner’s alternate same-pace long runs with pace-changing long runs. These pace-changing long runs feature some running at Marathon goal pace interspersed with running at easy paces.

Here are a few examples you could use in your Marathon preparation, completed by elite Marathoner’s from Australia and the USA...

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