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For A Quick Energy Boost... “Chocolate – usually dark chocolate – is good for an energy boost. There are all manner of sports snacks that pretend to do wonderful things, but I mostly like to stick to the basics.”

How to Keep Motivated... “When you’re competing, keep reminding yourself how much work has led to that moment. The training you’ve done means you deserve to perform well. That gives a huge confidence boost.”

How Important Are Recovery Days? “The day after a tough workout, you never want to push your body again. The most you should do is a comfortable run (or two) and/or cross training. Don't have your heart rate up high again."

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