fbpx
Dr Jessica Leitch, founder of Run 3D and a visiting fellow at the department of engineering science at the University of Oxford, identified nine key elements of his gait that are fundamental to Farah’s success.

Foot Strike

Many long distance runners strike the ground first with their heels, which causes a large impact force to run up their leg to their knees and hips. Farah, however, strikes the ground with the ball of his foot, known as mid-foot striking.

He then lowers his heel before going back up onto the ball of his foot and then pushing away with his toes. He essentially becomes lighter on his feet.

Dr Leitch said: “By adopting a mid-foot strike running style, the impact on the ground is reduced and the forces acting at the hip and knee joints are lower, which decreases the chances of Mo developing an injury at these joints.

“It also helps him optimise where his foot strikes the ground and the rate of his stride.”

Foot Position

The position where Farah’s feet strike the ground in relation to his body is also highly efficient. His foot lands only slightly in front of his centre of gravity, his knee is bent and his lower leg is almost vertical.

“Many distance runners overstride, which means that they plant their feet well ahead of their centres of gravity and land with an extended knee,” said Dr Leitch.

“This can cause an inefficient up and down motion as well as a relatively long energy absorption or braking phase as the body has to travel over the foot in order to be ready to push off.”

By keeping his centre of gravity over his feet, the force of Farah’s feet pushing off the ground is transferred up through his leg into the upper body to propel him forward. Up and down movements are minimised.

To continue reading this article please subscribe to Sweat Elite

Join thousands of athletes and coaches from around the world learning the training methods of the worlds best athletes and coaches.

Improve your training. Improve your performance.

Become A Share Holder

X

Forgot Password?

Join Us