1 July - AM 10 miles / 16km (59:10) | PM 5 miles / 8km (31:54). 2 July - AM 18 Miles / 28.8km (starting at 6:00/mile, ending at 4:45/mile, average pace 5:14/mile (3:16/km). Very easy 1.5 mile jog cool down | PM Rest (ice bath)

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