Please note: this article was written by a European coach familiar with the Ingebrigtsen’s (and other Norwegian distance runners') training. The article hasn’t been edited to correct grammar or brevity but rather published as submitted.

Norwegian long-distance runners are on the rise in athletics scene in the last two to three years. Especially the success of the three Ingebritsen brothers and the former European marathon record holder Sondre Moen. But already Ingrid Kristiansen was an outstanding runner from Norway in the 1980’s who has broken several world records from 5000m to marathon. She ran for example 14.37 in 5000m and marathon in 2.21.06 in 1985 and trained with a heart rate monitor and controlled her training by heart rate zone, which was very unknown in the 80’s But also Marius Bakken from Norway ran in the early 2000’s 13.06 in 5000m and he trained in very scientific way, by measuring lactate almost in all his training sessions.

Beginning with Ingrid, who won the London marathon in 1985 with a WR and came from cross country skiing, I want to bring the connection of the training philosophy from cross country skiing in Norway and her training approach in running up. In Norway cross country skiing is a national sport and has far more importance and financial support than long distance running. But the training for both sports has a lot of similarities in terms of distributions of intensity and training volume, as well the movement itself. For example, one of the best cross-country skiers in the world, Therese Johaug, just won recently the Norwegian 10.000m championships on track in 32.20 without specific preparation. Only 30 sec shies of the qualification standard for the world championships this year in Doha.

To continue reading this article please subscribe to Sweat Elite

Join thousands of athletes and coaches from around the world learning the training methods of the worlds best athletes and coaches.

Improve your training. Improve your performance.

Become A Share Holder


Forgot Password?

Join Us