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Eliud Kipchoge’s Coach: Patrick Sang – Wisdom

Eliud Kipchoge’s Coach: Patrick Sang – Wisdom

Tuesday August 29th, 2017.

Just under 4 weeks until the Berlin Marathon 2017, where Eliud Kipchoge will attempt to officially break the world record. It’s a track workout in Eldoret. 5 sets of (2km in 5:45-5:50, 1km in 2:50) with 90sec rest.

We had a chat with coach Patrick Sang.

“Eliud is running well at the moment, but you know, it’s hard to know how someone will race; it comes down to many factors on the day.”

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Lesson #5: Train Your Mind – Alberto Salazar (World Famous Coach)

Lesson #5: Train Your Mind – Alberto Salazar (World Famous Coach)

“You might not be competing against top runners from East Africa anytime soon, but you can, and should, work on your mental game. Remain relentlessly positive and focus on the things you can control in training and racing rather than be rattled by the things you can’t. And last but certainly not least, have confidence in yourself and your abilities when you step on the starting line. Without that key component, none of the other stuff really matters all that much.”

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