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LEARN THE TRAINING METHODS OF THE WORLD’S BEST ATHLETES

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Marius Ionescu (Romania’s #1 Marathoner) – Handling Pain

Marius Ionescu (Romania’s #1 Marathoner) – Handling Pain

Another way I sometimes push myself mentally: I say “I will stay 1 more kilometre and then we’ll see what happens after.” I get to that K and then it’s “one more” and “one more”. Counting the distance in small pieces. Telling myself that now it’s between me and my mind, but also it’s about who is mentally strongest, because definitely it is not easy for the others either.

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Train Your Mind

Train Your Mind

Practice visualisation techniques and see yourself accomplishing your goals. Use mantras while racing to stay focused and work through rough patches. Remain relentlessly positive and focus on the things you can control in training and racing rather than be rattled by the things you can’t. And last but certainly not least, have confidence in yourself and your abilities when you step on the starting line. Without that key component, none of the other stuff really matters all that much.

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