“You need to eat protein, but where your source of protein is from is up to you. Everyone has their own reasons. What I do believe is that if you are happy and are sticking to what you believe in, you are then far healthier. So, whatever you believe in, go with that. Just make sure you are getting enough protein. Everyone always talks about carbohydrates for running, but you also need protein because you need to rebuild the muscles." “I ate a lot of fish – I still do, some chicken and red meat about twice a week."

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