All things Marathon Training! Here we answer the 7 most common questions that have come our way at Sweat Elite Coaching about marathon training.

1. What is the recommended longest run during a marathon training block? How many times would you recommend training over 30km (18mi)?

2. How fast (and at what intensity) should recovery runs be done at?

3. How can one avoid slowing in the final stages of the Marathon? 

4. What should overall training volume look like for someone aiming at a sub-elite marathon time? 

5. How can one avoid muscle cramping during a marathon?

6. Are there things one can do to improve their motivation during a training cycle?

7. What should a taper look like?

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