fbpx
In this article, we will explore the different types of resistance training that runners have used over the years. This is a summary of the key ideas from Chapter 6 of Better Training For Distance Runners written by David Martin & Peter Coe. 

Static Resistance Training: Isometrics

What is it? This is when we push against an object that is immovable. Our skeletal muscles generate tension but does not lead to movement. As such, muscle length stays constant throughout the exercise (at least externally; there are some changes which also occur microscopically).

Where's the evidence? While there are many variables involved, the current status of studies suggest a weekly improvement in muscle strength by 2-5% when static resistance training is used. While the initial gains are sizable, they plateau rather quickly after about 5 weeks.

To continue reading this article please subscribe to Sweat Elite

Join thousands of athletes and coaches from around the world learning the training methods of the worlds best athletes and coaches.

Improve your training. Improve your performance.

Become A Share Holder

X

Forgot Password?

Join Us