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It is well accepted that specialisation in a particular distance requires an athlete to train at both faster and slower speeds in order to bring proper consolidation of overall skill. ('Multi-Pace Training' is essentially the fancy term coined by Martin & Coe to recognise this principle.) For example, the training program for a 10000m specialist would likely prescribe sessions involving repetitions at 5000m and half-marathon race pace.
 
But on what basis should you determine these so-called equivalent multiple-event paces for an athlete? The authors offer one such mechanism that may serve as a useful starting point for determining these speeds (at least initially). From there adjustments would of course be made.
 
As you can see in the tables below, these equivalent race times are calculated based on mathematical formulas. This is specific, simple and objective, in contrast to simply 'guestimating' what we think our times should be.

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