In 1979, Coe did something extraordinary in the history of middle distance running. In just 41 days, he set three world records: 800m (1:42:33), 1500m (3:32:03) and the mile (3:48:95). Coe attributed much of the credit to George Gandy, the mastermind behind his strength and conditioning workouts during these crucial years.
As Coe recalls, “When I arrived at Loughborough [University] in the late 1970s some of the conditioning work this guy gave me provided the basis for much of what I achieved. It was revolutionary stuff.”
“George Gandy taught me that running on its own was not enough to graduate into the ranks of an Olympian. Supreme core strength and physical conditioning went hand in hand."

To continue reading this article please subscribe to Sweat Elite

Join thousands of athletes and coaches from around the world learning the training methods of the worlds best athletes and coaches.

Improve your training. Improve your performance.

Become A Share Holder


Forgot Password?

Join Us