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Putting It All Together:

So how much time during any portion of a training macrocycle should be devoted to comprehensive conditioning? The authors of Better Training For Distance Runners, David Martin & Peter Coe, remind us that conditioning is merely an aid to running. It is not a substitute for it and must not be overdone. Running will always occupy the majority of the total training effort.

Also remember that middle-distance runners will need more strength, power and flexibility than long-distance runners. Furthermore, the individual strengths and weaknesses of each runner should be identified to construct a unique training plan for the aspiring athlete.

The following table as extracted from Better Training For Distance Runners show an overview of the varied intensity and pattern of circuit, stage and weight training that Seb Coe personally found useful during his macrocycle.

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