Virtually all elite runners incorporate some kind of strength and conditioning work into their training routine. There are various reasons - to enhance muscle strength and endurance, as well as minimise risk of injury. But what kinds of exercises should we do? How often should we do this? How lean is too lean? Should we use weights? In this series, we will share the principles and practicalities on how runners should approach this minefield. This is a summary from Chapter 6 of Better Training For Distance Runners written by David Martin & Peter Coe.

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