fbpx
Jones’s philosophy of training hinged around long-repeat runs by time, away from the track, hence allowing him to run free and open without any mental limitations that a track or watch may bring – running in its pure, instinctive form. Jones grew up racing countless British cross-country races, a fact he insists is vital to the development of any runner.

To continue reading this article please subscribe to Sweat Elite

Join thousands of athletes and coaches from around the world learning the training methods of the worlds best athletes and coaches.

Improve your training. Improve your performance.

Become A Share Holder

X

Forgot Password?

Join Us