Our Christmas morning started with a 6km threshold run before breakfast. In the field next to Bekele’s track there is a gravel loop just under 1km. Quite uneven and not exactly flat, the circuit provides a challenging course for fast running, lots of athletes do their interval work here. There were quite a few athletes doing track prior to the Christmas celebrations (or as part of them?). One who captured our attention was a young woman running some very fast 300m reps.

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