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Cohesiveness - Eliud and his training partners live most of the year in the training camp outside Eldoret, living apart from family and other friends for much of the time. This means that they rely on each other for support. They push each other in training and they spend the time between training recovering together. The environment that this fosters is an extremely positive one. There is a comfortable camaraderie between the athletes and they so clearly enjoy their own company. This means that the sessions are often kept very fun and light-hearted even when the prescribed workout is far from enjoyable. Having such a training environment evidently is very motivating for the group and helps to prevent burnout, taking away stress and meaning that training becomes more gratifying for the whole group.      

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