fbpx
Week 51 (Denmark)
M: 10k in 4.00, commute to hospital + 14k in 4.00 commute back T: 8k in 4.10, commute to hospital + 20k in 3.59, commute back
W: 25k incl. 15 x 1k with 60 seconds standing rest. 1k avg. 2.58.
Th: 25k in 3.50 + 10k in 4.25.
F: 14k in 4.03
S: 26k incl. 5-4-3-2-1k with 3min light jogging rest. Times: 15.13-12.01-9.03-5.57-2.51. Overall 3.32 per k. Eve: 10k in 4.19.
Sun: 34k in 4.05, hilly forrest.
Total: 186k

To continue reading this article please subscribe to Sweat Elite

Join thousands of athletes and coaches from around the world learning the training methods of the worlds best athletes and coaches.

Improve your training. Improve your performance.

Become A Share Holder

X

Forgot Password?

Join Us