Thijs Nijhuis (2:10 Marathoner and second fastest Danish Marathoner of all time) begins preparing for the Tokyo Olympic Games Marathon in Kenya – February 2021 and shares insights into his training during the training camp. "My first week at altitude is always very easy, I will mainly do easy runs and go by feeling. After that I will gradually be able to do more and more. To cope with the many hills, I sometimes run around the soccerfield or go to the track to do my easy runs, otherwise my quads gets banged up. For the same reason, I will tend to do some longer runs netto downhill, but it doesn’t mean it won’t go up and down. Just a little more down than up." Keep reading to view his 4 week training journal plus tips for training in Kenya.

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