A few weeks ago we sat down to record a podcast episode with British athlete Tom Evans for some insight into his life as an ultrarunner. Having only recently devoted himself to running full-time – leaving the military to focus on athletics – as we sat down Tom said, “I’m really excited to share some of my knowledge, some of my wisdom that I’ve built up over my very short running career so far.” Throughout our conversation, Tom shared captivating anecdotes of his journey into ultrarunning and a wealth of information on his training that has taken him to where he is now.

Articulate and charming, Tom Evans, an ex-captain in the Welsh Guards, has had an unorthodox trajectory to reach the upper echelon of the ultrarunning world. The now twenty-eight-year-old initially tested the turbulent waters of ultras by diving headfirst into the scalding Saharan vortex that is the 251km self-supported stage race, Marathon Des Sables. What’s more is that this came about from a bet in a pub, where Tom thought that he could outdo some mates who had recently placed in the top three hundred of the 2016 edition of the race.

With six months of preparation – self-coached, with no proper training plan and without much direction – Tom managed to place third in the 2017 MDS. A slew of impressive results followed, with Tom taking out first place at the 2018 edition of the 100km Ultra-Trail Mont Blanc CCC event and third at the Western States Endurance Race hundred miler in 2019 – becoming the first non-American to go sub-15 hours at the event. Tom prepared for some of these mountain races whilst still based in London. When asked about how this worked, he responded “running is running, no matter where you’re doing it.” But he also admits that he had to run some sessions that were a bit “outside the box.”   

To continue reading this article please subscribe to Sweat Elite

Join thousands of athletes and coaches from around the world learning the training methods of the worlds best athletes and coaches.

Improve your training. Improve your performance.

Become A Share Holder


Forgot Password?

Join Us