(1) He was extremely inflexible. After an easy morning run (16km in 1hr10mins), I stretched with the group. Most of them were fairly flexible in the hamstrings - standing straight legged and bending over to touch your toes with your knees straight and being able to touch your toes. Eliud was miles off. He was nowhere near touching his toes! They all found it hilarious that he couldn't come close to touching his toes.

To continue reading this article please subscribe to Sweat Elite

Join thousands of athletes and coaches from around the world learning the training methods of the worlds best athletes and coaches.

Improve your training. Improve your performance.

Become A Share Holder


Forgot Password?

Join Us