Training Plans

One of the unique aspects of the coaches here at Sweat Elite is that they have been training alongside and consistently writing articles about the specific training and habits of the best athletes in the world!

Given the exposure to the routines, habits and best practices of the best athletes in the world, we have been able to put together templated preparation programs for the 5km, 10km, Half Marathon and Marathon.

Following these plans will help you to:

* Structure your weeks

* Draw from decades of running knowledge that has been handed down through the very best coaches and world conquering elites

* Maximize the potential for you to race at your best!

* Decrease the likelihood of injury and making rookie mistakes

It’s time to step up.

5km Training Plan

10km Training Plan

Half Marathon Training Plan

Marathon Training Plan


Forgot Password?

Join Us