Dec 21 – 2 x 2mi in 4:50/mi and 4:52/mi, 8mi in 6:30/mi, 2 x mile in 5:00 and 4:54, 1 x half mile and strides to finish.

Dec 23 – 20 mile/32km build run on Lake Mary Road, Flagstaff (7,000ft). Starting in 4:00/km and finishing in 3:17/km.

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