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The days preceding the big race you’ve been preparing for over several months can trigger anxiety and doubt in any runner. What should I wear come race day? How much should I be running during my taper? What will the weather be like? How much should I warm up? A stream of worries that don’t come into play before a standard training session but are prompted by the pressure put on yourself because of months of preparation.

Another major source of confusion for athletes is what to eat! Here we look at pre-race nutrition and later we will examine the intricacies of feeding yourself during a sustained effort. Pre-race food is something that never fails to spark debate between runners and will most certainly continue to be met with mixed opinions for years to come.

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