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Altitude training is a complex topic which has garnered substantial attention in the modern running era. Most athletes are aware of the basic mechanism by which altitude training ought to enhance performance. But the real issue lies in how exactly should we approach this without, in the authors' words, "disrupting all the other facets of lifestyle that contribute to the well-being of a healthy athlete".

Here are six frequently asked questions about altitude training:
 
1) Can we quantify the extent to which a certain altitude slows down a marathoner's performance?

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